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Bitters
What is a good way to get bitters in our diet?Answers
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Google bitters and find out.
Why would you want to add bitters to your diet ?
What are you trying to achieve ?
Why would you want to add bitters to your diet ?
What are you trying to achieve ?
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Swedish Bitters are good. You can get them at a health food store.
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Bitter Gourd, fenugreek seed any vegetable, nut or fruit that has bitterness. I like the answer. Google it. You will find many natural options for adding bitter to your diet. In India, in old days, the daily diet was balanced with having all the flavors in a meal. Thus, conditions like high sugar or sugar related skin disorders or slow healing process etc. was not known. Well in modern times, all the traditional knowledge has been forgotten or given up as simply old useless information and one can see the alarming rise in cases of diabetes and all sorts of sugar related problems. Symptoms of ADD ADHD etc are on the rise amongst the kids born over past 10 years.
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